SONGMICS Push-up handles with push-up board

Description

Instructions for use of the 14-in-1 push-up board from SONGMICS: Insert the push-up handles into the opposite openings on the board. Pay attention to the color coding to specifically train a certain muscle group. Grasp the handles and bend your arms. Only your toes should touch the floor. Lift your head slightly, but keep your eyes on the floor. Your legs, spine, neck, and head should form a straight line. Now move your arms slightly downward, take a deep breath, and pause briefly. Now extend your arms and exhale. Repeat this process. Tips for a successful and effective workout: Beginners should start with 2 sets of 10 push-ups. If you can’t do 10 push-ups at first, start with the number of push-ups you can do at this point. Then increase this number gradually until 2 x 10 push-ups are no longer a problem. Advanced users can start with 3 x 20 push-ups. Fitness experts can try to do 4 x 30-50 push-ups. To build muscle, you need to do the exercises with this device regularly. However, take it slow at first. Do not overexert yourself. Please train according to your physical abilities and limit the duration of use of these push-up handles accordingly. Product details: Color: Black Material: ABS plastic, TPR (thermoplastic rubber) Board size: 61 x 20 x 2 cm (L x W x H) Handle size: 18 x 6 x 10 cm (L x W x H) Handle width: 3 cm Weight: 1.4 kg Scope of delivery: 1 x push-up board 2 x handles 8 x anti-slip pads 1 x instructions (DE, EN, IT, ES, FR) SONGMICS Notes:Please warm up thoroughly before exercising with this sports equipment to avoid injury. These push-up handles are intended for home use only. Please start your training slowly. Do not overexert yourself.